Better Sleep Strategies

If you have found yourself waking up during the night or unable to get to sleep, you should know that there are many things that you can do to improve the quality of your sleep. By taking a couple of weeks to adjust your daily habits and track your progress you may find that your quality of sleep has drastically improved.  

 

Here are some tips to try that can help you improve your sleep.  

 

  1. Turn off the lights — not just the main lighting, there can be little LED lights on various appliances, radio clocks, etc. These should all be shut down or turned off as you sleep. If you can’t block all this light from your home, you should consider sleeping in a sleep mask.  

 

  1. Unplug yourself — watching TV or browsing through emails, messages, and videos on your Tablet or mobile device can do much to keep your mind awake and active. Avoid these devices for a full hour before you sleep.  

 

  1. Go to bed at a reasonable time — start getting ready for bed a little earlier each night until you find a time that allows you plenty of rest before you have to wake up. But this should be done carefully and intuitively, it would be no good to set an early bedtime where you will be tossing and turning because you are not ready for sleep just yet. Instead of rushing this by getting to bed hours earlier, begin moving your bedtime up on the schedule by just 1o to 15 minutes.  

 

  1. Set a Sleep Schedule — if you begin getting up and going to bed at the same time each day, you will find yourself getting more rest at night. The body has an internal clock, called the circadian clock, that regulates many of your daily activities and even the quality of your sleep. As your body begins to be more adjusted to its regular schedule. This can take some fine-tuning to get right but once you have achieved a set schedule you will feel much better and enjoy a higher quality of sleep.  

 

  1. Keep it cool — studies have shown that it is easier to fall asleep when the temperatures are cool. If your room is too cold or too hot, you may find it more difficult to fall asleep. Some mattresses can increase body temperature which can cause issues – take a look at these reviews to see how customers respond to Shifman mattresses.

 

  1. Cut back the caffeine & alcohol — try limiting your regular coffee intake to only the mornings. Caffeine can affect your body’s biochemistry for many hours after you drink and this can impact your sleep considerably. Studies have also shown that even though alcohol may help you fall asleep faster it will also diminish the quality of sleep. This will keep you awake during the night and can greatly reduce your quality of sleep as well.  

 

  1. Be active — getting regular exercise is one of the very best ways to improve your sleep and your physical conditions. Try to get a good workout during the day and you will soon find your sleep quality is improving as well. 

8. Get positivedestress your mind and adopt a more positive outlook on life. This can place you in a better condition to fall asleep and enjoy better rest. Take some time to enjoy your life and unwind at the end of each day. This will make it far easier to get a good night’s sleep each night.

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